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Sunday, February 28, 2016

MonsterCross 2016


Outcome

I started well, but did get passed by too many people in the first thirty minutes before settling into a good rhythm. Around the halfway point, the front shifting started to go bad, and soon the crankset was hitting the chain keeper. There was a lot of metal-on-metal shrieking. I think that that added resistance didn't help my time.
I rode conservatively, perhaps a bit too conservatively. Conditions were ideal: dry, and about 50F at the start.

Diagnostics

The two plots below show how badly I faded on the second lap. I suppose that could be due to the grinding crankset. 
The dashed red lines are regressions to the first sixty minutes of the race in 2016 and 2015. In 2015 I actually went faster during the middle of the race. In 2016, the wheels started to come off about an hour in. 


Heart rate was also off from previous years:


Course

The course was longer than in 2015, and some of the nastier muddy narrow-track was gone. All that made a cyclocross bike the right choice. The new section was added to the mini-loop of 2012-2015, across the pedestrian bridge near the start. 

Most of the course is fire roads:
I was near this guy for 40 of the 50 miles


About 20% is narrower track


With some stream crossings thrown in.


Gear


  • Specialized Crux
  • Stans No-Tubes alpha 340 with Challenge "Gravel Grinder" 38s @ 50psi
Nearly crashed once while plowing a furrow with the bars turned 45 degrees. I could have used more hookup in the turns. But maybe that would have been detrimental in the wide-open sections.

Results

  • 2016: 49.4 miles in 3:15:47 82/342 overall and 10/55 in 50+
  • 2015: 45.4 miles in 3:28:47 58/252 overall and 5/38 in the 50+ 
  • 2014: DNF--two flats before the 1/2-way point
  • 2013: 47.7 miles in 3:05:23  71/382 overall and  9/46 in 50+
  • 2012: 3:17:33  58/336 overall and 12/50 in 40-49

    Links to results

    Strava link

    Travel

    Less than 2 hours door to door. Got there at 8:05 in plenty of time

    Tuesday, January 26, 2016

    2015 MABRA racing analysis

    On and off since 2001 I've produced a year-end statistical analysis of racing for races that have been run under the auspices of the  MidAltantic Bicycle Association. 


    USACycling Demographics through the ages. Note that the peak in the distribution is moving at almost one year per year. 
    This little blog post is just a place holder for the link to the PDF version of the report  Here's the link to the actual  report.

    Notes: The 2001 version has absolutely horrific "Excel" style graphics and was six pages long.

    Monday, January 18, 2016

    2015 Spring bike trip

    Base of Operations

    High Mountain Chalet at Bryce Resort on Mosby Hill Rd. 

    The Cast

    • Glenn Swan: 1989-2015
    • Jay Romick: 1989-2015
    • Ernie Bayles 1990(?)-2015 (one year missing)
    • Bruce Barkley 1992 (?) -2015
    • Bill Luecke 1992-2015
    • Ed Duell 1993-?; 2011-2015
    • Brian Thompson 20??-20??; 2014-2015
    • Bill Erickson: 2012-2015
    • Tom Snyder 2011-2015
    • Ted Barber: 2014-2015
    • Dennis (Day 3 and 4 only)

    Day 1: Ed Duell, Me, Glenn Swan, Jay Romick, Bruce Barkley, Ernie Bayles, Bill Erickson, Brian Thompson (photographer is Tom Snyder)

    Day 0, Weds April 15

    I picked up Ed Duell at Dulles, and we did a 2 hour ride from the Marshall Park-n-ride.

    Day 1, Thursday April 16

    Bushwhacking
    Once again I forgot to do my own field checking of the atlas maps, which led to a long section of bushwhacking and stream crossing. The DeLorme atlases are based on the USGS maps, which for this area of Virginia have not been field-checked since the 1950s.  After we came down from Supinlick Ridge, and got some local intelligence, we ended up quickly at a stream crossing. We were all in high spirits and forged across one, and then another.
    Waiting to cross the last good stream crossing before beginning the bushwhacking.

    Across the second stream was an even more enticing omen: a closed gate labeled "Road Closed." The gauntlet was thrown down.
    We rapidly ended up in a clear-cut field, and then were bushwacking back toward the the stream we had just crossed, looking for the road shown on the map. We crossed over stream several more times, until we came out in a little development, in the backyard of a woman gardening.  She graciously waved us on through her yard.
    Amazingly, and as a testament to our newly developed common sense, when it started raining at lunch on the croquet field behind the Fulks Run General Store, we turned around and went back to the base. So cold; so very cold...

    Link to Strava summary

    Day 2, Friday April 17

    The second day was definitely the Queen Stage. We started almost immediately by crossing the stream behind the lodge on a bridge made from two I beams. From there it was over the mountain on Crooked Run Rd, which turned out to be a scenic, epic dirt climb, as expected.  The descent into Lost River tested the hydraulic disks pretty well.
    From there we shot for another road on the map, which of course turned out not to really exist. Or at least it hadn't existed as a road in at least two decades. We hit a "private property" sign, and in another fit of complete sanity, we turned back.
    Fortunately (or not--see below) we chatted up a local out painting his fence, who said that "no one cares" so we reversed and pushed on. The lower stretches of the climb were pretty, wooded, and smooth. After lunch, and a stream crossing, the final 1.5 miles of the climb turned out to be a complete core workout, with 15% grades and baby-head boulders. The post-action debriefing revealed that we should have turned back and ridden up the main road another mile to a dirt road that snaked along the state line. We probably would have had time to take the long way home.
    Nevertheless, the downhill was completely epic--at least 5 miles of single-lane gravel/dirt with exactly zero guard rails, sketchy switchbacks. I'm sure the views were spectacular, but I was otherwise involved in trying to extend the event horizon. As usual, I started the descent at the back and passed everyone. I was unable to shake Ted Barber, who rode heroically in the match up of traditional cantilevers vs hydraulic disk brakes. I could not have stayed with him on a traditional cross bike.
    My reaction during the descent was fascinating: absolutely no fear. The entire descent was basically an intellectual exercise in maintaining control. I nearly overcooked one turn when I was distracted by trying to understand why I wasn't afraid.
    Link to video of downhill (unedited) 
    I flatted right at the bottom of the descent, though probably because of an impromptu off-road segment when I turned to see where Ted was.
    The rest of the ride back to the house took us through the Methodist camp at Orkney Springs and a well-deserved gin and tonic
     and our traditional Jay-Romick-prepared paella dinner on deck.


    Link to Strava:

    Day 3 Saturday, April 18

    After turning over the route-planning for the day to Glenn, we carefully made sure that we only took maps that contained areas that we were not planning to ride. That lead to a lot of GPS checking.  The first destination was Wolf Gap. I was confused by the signage on Johnstown Rd, which indicated "Road Ends." It had been several years since I had been up this road, and was worried it the National Forest Rd had been closed. But it was open and we rolled up and over the Gap. We came back from Wardensville on FR 82, going the opposite way from 2013 and 2005(?).
    On this traverse of the road Bruce's friend Dennis started to fade. Before the climb back up to Judge Rye Rd we took an executive decision and sent him and Bruce down to WV253 to wait for pickup.
    Judge Rye Rd was in tremendous condition--very little gravel on hard-packed clay. I flew down the descent, despite pulling my foot twice trying to bunny hop holes.

    Link to Strava summary:

    Day 4 Sunday April 19

    Just a short roll around before everyone had to pack up and go. 
    Our accounting procedures (a long-tradition, always involving a piece of cardboard rescued from the trash) are worthy of a big-four firm:
    $180 per person for four days of adventure. 

    Postscript

    Less than a month after we all parted on that Sunday, we got word that Brian Thompson had died suddenly and unexpectedly. 


    Wednesday, October 7, 2015

    USAC rules through the ages

    I recently bought a 1923 Amateur Bicycle League of America (ABLA) rule book on E-bay. It came with an actual 1923 junior racing license as well! ABLA (founded 1921) was the predecessor of the United States Cycling Federation (USCF) (renamed 1975) and USACycling (chartered to absorb USCF in 1995).

    In reading the original rule book, I kept feeling deja vu--like I had read those rules before. I laid the original against some of the other version of the rule book. The continuity of rules is striking. Here are some examples.

    Race Permits

    1923 "V Sec. 10 No sanction shall be issued to a professional promoter until a full list of the prizes and their value a re submitted by the promoter. These prizes shall be in  the hands of the Referee before .the start of the meet."
    1977 V Section 2 "No sanction shall be issued to a promoter until a full prize list and their value is submitted by the promoter. These prizes shall be in the hands of the Referee before the start of the meet."
    2015 Part 3(g)  "For each race, the specific kinds of event, the distance(s), the total amount of the prize lists, the nature of the prizes (cash, merchandise, combination thereof, or other), the number of places that will receive prizes, and the dollar value for each place receiving prizes. If cash is to be awarded, the minimum value will be shown."
    When I used to process the MABRA permits, this was one of my favorite rules.

    Rider Transfers

    1922 VIII.-Release System Sec. l. Any rider leaving a club shall compete in open competition for a period of  one year. The date of acceptance of resignation by the former club shall be the period when the "unattached" penalty takes effect. This shall not apply to a man who has not joined another club, and rejoins his former club. ... No club shall unjustifiably hold a rider who has made application for resignation . 
    1977 Section 8 (Parts 1-8) "A rider resigning from a club shall compete as 'unattached' for a period of six(6) months or until December 31, whichever period is less"
    And then it goes on for seven (!) more sections on the mechanics of transfers.

    I can't find any reference to any sanctions for changing clubs in the 2015 rule book. I guess we can change clubs as often as we want now. 

    Amateurs

    1923 1. An amateur sportsman is one who engages in sport solely for the pleasure and physical, mental or social benefits he derives therefrom...
    For this class of riders, prizes are limited to a value of $35 for first prize... 
     (that's about $500 in 2015 dollars)
    1977 I 1.10 An amateur sportsman is one who engages in sport solely for the pleasure and physical, mental or social benefits he derives therefrom.
    2015 Amateur Class: The amateur class comprises riders in the senior/elite age group (19-29) who are not members of UCI teams, or, in the case of women, not on domestic elite teams.
    I wonder if the 1923 version is directly from the International Olympic committee.

    Categories and Upgrades

    I've always loved the fine tuning of the upgrade rules. They've really grown much more complex.
    1923 A rider shall be held to be a novice until he shall have won a prize, other than a survivor's token, in a competition in that class... The winning of such a prize shall prevent his future competition as a novice ion that class...
    I can think of a lot of people who would wish that USAC would go back to this rule.
    1977 1.21 Third Category. Any senior making application for a license for the first time, or any junior passing from junior to senior category unless he has qualified by his performance as a junior for a second category license.
    1.26 A fourth category, or novice category shall be set up for all novice riders. They shall compete in this category until they prove competency. The same upgrading as is outlined in 1.22 shall be in effect, plus the rider shall demonstrate safety and competency in qualifying events, so as to progress to category three.
    Eventually, USACycling had to add a category 5 (around 2000?) to handle the massive growth in memberships.
    The upgrade rules now are too long to reprint..

    Uniforms

    Everyone loves the uniform rules. Who knew that they went back to the beginning of time?
    1923 Racing costumes shall be such as to cover the shoulders and breeches must reach to within about four inches of the knees. All breeches (knee tight) must be black in color, though shirts of any color may be used. These requirements must be strictly enforced by the referee.
    I'm not calling it a "kit" anymore--definitely calling it a "costume." And I'm only going to wear "bib breeches."
    1977 Racing jerseys shall be such as to cover the shoulders... Cycling shorts shall be black in color and should reach within approximately 8 inches of the knees... socks shall be white and shall be worn on the road, though no socks need be worn on the track.
    I grew up in the black shorts and white socks era. I had the nastiest collection of gray socks, since it was impossible to keep them white after the first ride in the rain.
    2015 1J5. Jerseys must be worn in all races and shall cover the shoulders. 
    Praises! Bring back the red shorts! And thank god for black socks.

    Rider behavior 

    1923 Any rider, trainer, attendant, or any other person who at any time and in an place uses improper language to an officer of a meet, or is guilty of any improper conduct toward such officers while serving under them, when such conduct or language shall have reference to acts and things connected with the administration of the meeting, or race thereof, shall be punished by suspension for such length of time as the Referee may decide.
    This rule is pretty amazing--don't bad-mouth the officiating!
    1977 Any rider, trainer, attendant, or any other person who at any time and in an place uses improper language to an officer of a meet, or is guilty of any improper conduct toward such officers while serving under them, when such conduct or language shall have reference to acts and things connected with the administration of the meeting, or race thereof, shall be punished by suspension for such length of time as the District Representative and /or Chairman of the Board of Control may decide.
    Unchanged for fifty years!
    2015 1N6. Abuse.  (a) No rider or other licensee may be disrespectful toward anyone at a race.  (b) No rider or other licensee may use foul or abusive language or conduct during a race event.

    Some other interesting historical rules

    1977 2.23 If the organizer of a road race wishes to forbid road bicycles, he should so specify in the rules of the event. 
    I've seen pictures from the mid-1960s of fixed gears competing against derailleur bikes --perhaps this rule is leftover from then.

    Sunday, June 28, 2015

    2015 Hilly Billy Roubaix

    Executive Summary

    Even more rain that 2014. Seriously couldn't see crap on any of the downhills. Many more potholes, and deep, deep mud.


    Race summary

    Tom Snyder, Rob Campbell, and I  awoke to rain at the Euro-trash Suites in Morgantown. After driving to Mylan Park, we stood in the pouring rain on the line during the rider meeting.  I had no will to warm up,  We rolled out to the main road and stood some more in the pouring rain.

    Interestingly, I wasn't anxious about the start or the upcoming test. I was worried that I would be too disengaged to go hard enough.

    Finally we were racing. As usual we hit John Fox Rd 2 miles into the race, and we were on to the gravel. Even if I had wanted to go too hard, I couldn't do it. I couldn't get a deep breath. I probably lost fifteen places in the first mile of gravel.  To compound problems, the rain was heavy, my glasses were fogged, and muddy, and I couldn't see far enough to let it rip. But I soon settled into good rhythm. I was never particularly anxious during the rest of the race, and I wasn't ever scared of the remaining distance.

    I took back some places on the next road section, but soon enough we were back on the gravel on the approach to Lower Indian Creek.  Wait, what's banging against my leg? Crap. The seat-tube bottle cage has unscrewed. I give up another 10 places unscrewing the cage. It seemed like I was standing by the side of the track for hours, but when I reviewed the video, it was only about 40 seconds. I still can't see anything on the next downhill, so I'm riding the screaming brakes,

    We cross a hub-deep stream and enter Lower Indian Creek Extension. Now we're on a single-track trail, which accentuates the limitation of the file-tread tires I've chosen. The front wheel washes out, and down I go, in slow motion. I get rolling again, and immediately crash again. And we're not  even on Lower Indian creek proper. I opt to run the next stream crossing. For the next five minutes I go around, and sometimes through giant mud bogs. (After the race I ran into last-year's winner, who went wide to the left and over the edge and down the embankment and taco'd his front wheel.) Finally we're back on the road and I start to make back most of the places I lost on the technical section.

    The next 30 miles go by in a repetitive, predictable fashion. I make up time on the road sections, and lose time on the descents because I can't see where I'm going, and am (justifiably?) worried about crashing after hitting mud. After the second aid station, where I get my glasses cleaned, I catch Rob Campbell, which comes as a complete surprise.

    Just before the always surreal power plant, I roll up a group of six, and then three more. I'm excited--making up positions after my disastrous start. But I've apparently gone too deep, and on the next gravel up hill, I get popped off again.

    Only one section of unpaved road remains, but it's Smokey Drain Rd. I'm reduced to pushing because the mud is so deep and the gradient is so steep. I start to come completely unglued, and then it gets worse. I slip off the lip of a mud bog and plunge into 2 feet of muddy, smelly water. The right shifter is completely gunked with mud and barely works. I pick off a few more shattered guys on the paved section, and enter Mylan Park. One short section of grass and I'm in the chute for the finish. The crew at the line are screaming "Field Sprint'" I look behind and see a guy closing fast, but I manage to hold him off.

    I'm not as shattered as I was in 2014. Maybe I should have gone harder...

    Video Summary 

    Only the first hour of racing: https://youtu.be/_79DtwXHdLo

    Results

    YearFieldTimePlaceOverallWinning TimeNotes
    201550+4:46:03634th3:57:16More epic rain. Course shortened
    201450+5:00:15237th4:19:35Epic rain
    201340+DNFTwo flats, sheared rear derailleur off
    201240+5:01:21830th4:18:48
    201140+5:17:2913~32nd4:19:25Two front flats, one crash

    Interestingly, I can't seem to get better than 35th overall!

    Full results: http://www.iplayoutside.com/donparks/2015/06/hbr.html

    Strava Map


    Gear Summary


    • Crux with hydraulic disk brakes. 
    • 50x34 and 11-28 (?) rear
    • Challenge Gravel Grinder file-tread 38mm tires. I don't know if I would have been faster with regular cyclocross tires. One latex tube, one butyl tube. No sealant in the tubes.
    I think that the heavy rain narrowed the difference between riding a mountain bike and riding a cross bike. The road sections on a mountain bike would have been equally slow wet or dry, but the downhills would have been much faster on a mountain bike. I still think that HBR is a road race rather than a mountain bike race. 

    Wednesday, April 8, 2015

    Jefferson Cup 2015 Report

    I have a love-hate relationship with Jefferson Cup--the oldest continuous race in the Mid-Atlantic. It always seems like the race is the "indoor trainer world championships," since it's so early in the season. I estimate that I've ridden close to 1000 miles on the course over the past 25 years. The weather varies between beautiful and horrific. My fitness can be either tremendous or woeful. In 2012 I rode the 50+ race and spent nearly 1/2 the race in the breakaway, but my results don't reflect that. In 2011 I rode the 35+ race and got mercilessly shelled on the beginning of the second lap when I rode the whole finishing straight at 185bpm. I never know which race I will be in or which me will pull up in the parking lot that day

    It was the 2011 version that I remembered most vividly this year and was most on my mind. I admit that I came into the race very intimidated.

    The race got off with a bang with a crash in the first mile. The field rode through that horrible stinking cloud of melted brake pad. The pace felt fast, but I was never in any real difficulty. I looked up the road and saw groups of five making no headway, and thought, "What can I possibly accomplish if these guys can't get away?"

    After the fast descent of Blenheim with 1.5 laps to go, I was pissed at myself for being so useless and fearful. I rolled up toward the front just as two 35+ guys rolled away. They went through a group that was dangling 50 m in front of the field and so did I. I  made contact with them after the turn onto Secretarys Rd, but I was right at the limit. I took my pulls, and figured that I had enough gas to hang on on the uphill sections, but they popped me on (I think--I get pretty hazy when my HR gets up over 180bpm) on the second to last uphill section before the turn on the finishing straightaway on Carters Mountain Rd. It wasn't like they attacked me--they just throttled it when I was already at the limit.

    At that point I was hoping that the field would sweep me up and end the agony, but the moto ref came up and told me that I had 45s on the field, so I put my head down and kept going. There was no way I was going to catch them, but I was all in--no going back.

    Near the finish, a group of four with Mike Kingery, the DC velo guy and two 35+ guys caught me. I was really worried that I wouldn't be able to hang on, but I skipped a pull and recovered. I still died a thousand deaths on that stretch though. The DC Velo guy probed us several times, before the turn onto Blenheim, but it came back together each time. (Note--the photographic record disagrees with this recollection, but I distinctly remember the DC Velo in the group.)
    Dying a thousand deaths in the 2nd group. Photo credit to velogirl22 

    Another group latched on on the climb over Blenheim. I thought it had mostly 35+ guys. I tried to explain to one of them (Dave Fuentes, I think) that their race was still up the road--figuring that they would give the 45+ guys a free ride to the finish. I think I was too incoherent, though.  I  was coherent enough, though, to count the 45+ guys in the group and think, "there goes my podium."

    Over the top I refocused on a single thought: "Your job here is to not get dropped from this breakaway." I sat on the back for a while after the descent. At that point one of the 35+ guys decided to see where the field was, looked over his shoulder, rode right into the guy in front of him, and crashed hard. We gave it no further thought and left him for dead.

    For the rest of the time on Secretarys Rd I kept thinking, "You have to be willing to lose in order to win," and I just sat at the back. If the field caught us, so be it. I was not going to be the deciding factor in keeping the group away, and if I contributed too much I would just get dropped.

    On the final uphill stretch, yet another group caught us, but I was completely at the limit, and I went out the back door. I had been into the red zone for about 25 minutes at that point. Fortunately, the group contained a teammate, Brook Edinger. Unfortunately, it also contained several more 45+ guys. My overall placing was going to drop several more levels. Before the turn onto the finishing straight, the group started watching each other and I caught back on . After that it was just 100% damage control to get to the finish. I sat up when the sprint started.

    For me, the moral of the story is something I learned 25 years ago, but struggle every race to put into practice. You have to take risks to do well. It doesn't matter how you motivate yourself to take that risk, but you have to do it.  I still have no idea how it was that our little group was the decisive move. It seemed no different from the dozen others during the race.

    Saturday, March 14, 2015

    Monster Cross 2015 Report

    Summary

    What can you really say about a 3.5 hour race? We started. I immediately tangled with my passenger and eventual Women's Cross division winner Clio Dinan who got pushed into me in the first turn. I was more worried about her going down than me. After the pseudo-neutral start, I dialed the heart rate up to 11 and kept it there for the next 3:28. By the end of the first lap I was mostly riding alone, though I did catch the 6th place 50+ guy with about 15km to go. My efforts were good enough for 5th place (of 38) in the 50+ (58th/250+ overall) and a box of Skratch cookie mix.

    Unlike 2013, I stayed at the same heartrate for nearly the entire race (175bpm), instead of fading on the second lap.

    Conditions

    60F by the finish. Muddier than past years. The fire roads, which had been dusty-dry in previous years had long stretches of watt-sapping mud about 1 inch deep. 

    Rig

    • Specialized Crux
    • Stans No-Tubes alpha 340 with Challenge "Gravel Grinder 38s @ 60psi
    The state of the bike at the end

    Challenge Gravel Grinder 38mm with latex inner tubes

    Observations

    The pros are clearly doing something that I am not, since they are not affected by the conditions like I am. Consider the winner's finishing time from previous years. I speculate that his better momentum management means that he's accelerating many fewer times.

    2015 2:42:48  Jeremiah Bishop  Me: 3:28:47 delta = 44:59
    2014 2:39:31  Jeremiah Bishop DNF (was on about a 3:05 pace)
    2013 2:33:13 Jeremiah Bishop 3:05:23 delta = 32:10
    Bishop was only 3 minutes slower, where I was more like 25 minutes slower. 

    Results 

    • 2015: 3:28:47 58/252 overall and 5/38 in the 50+
    • 2014: DNF--two flats before the 1/2-way point
    • 2013: 3:05:23  71/382 overall and  9/46 in 50+
    • 2012: 3:17:33  58/336 overall and 12/50 in 40-49

      Links to results